Are You a Lonely Saddo?你是孤獨的Saddo ？ Thought Not!思想不！

How are you feeling?你有何感想？ Working or playing long hours?工作或玩長時間？ Spending too much time checking Tweets and Pownces, Facebook pages, emails, scrolling through RSS feeds?花太多時間檢查Tweets和Pownces ， Facebook網頁，電子郵件，翻閱RSS種子？ Is all this social media and Web 2.0 getting you down?這是所有社會媒體和Web 2.0幫助您呢？ Seriously, is the Internet a sad, depressing world and is it storing up mental health problems?嚴重的是，互聯網是可悲的，令人沮喪的世界，它儲存了心理健康問題？

Those are the kinds of questions a learning science specialist in the UK is asking.這些種類的問題，一個學習科學專業在英國的要求。 And his answers may not surprise the enthusiasts who embrace modern media, but will confound the luddites and late-adopters who prefer to imagine that the Internet is somehow a denizen of misery, a friendless place for losers and loners.他的答案可能不會感到驚訝的愛好者誰擁抱現代傳媒，但會混淆luddites和後期採用誰喜歡想像，互聯網是不知一denizen的苦難，一個親無故的地方輸家和孤獨。

“While the internet has become part of our critical infrastructure, its popularity has created a stir in the mental health community,” says Patrick Kierkegaard, “as clinicians are blaming the internet for causing depression and loneliness.” “雖然互聯網已經成為我們的一部分，關鍵基礎設施，它的普及創造了轟動的社會心理健康說： ”帕特里克克爾凱郭爾， “作為醫生的責怪互聯網造成抑鬱和孤獨。 ”

There have been numerous studies that have concluded that the apparent detachment from有許多研究，得出的結論是，明顯脫離 face-to-face human contact面對面接觸 that increasing reliance on modern electronic communications technology brings is likely to cause many individuals long-term problems.越來越依賴於現代化的電子通信技術帶來了可能造成許多人長期的問題。 Problems such as a simple feeling of detachment from the “real” world for teleworkers and others who might spend several hours a day online to the kind of feelings of paranoia and loss that can ensue when an internet connection is interrupted and email becomes inaccessible or when a favorite site, such as的問題，如一個簡單的感覺，脫離“真實”世界的遠程和其他誰可能花費幾個小時在線的那種感情的偏執和損失時，可隨之而來的互聯網連接中斷和電子郵件變得無法或當最喜歡的網站，如 Twitter嘰嘰喳喳 , ， Facebook臉譜 , or even ，甚至 Flickr的Flickr is down.下降。

Kierkegaard points out that, “The interactive, engaging technology that fosters relationships through tools such as e-mail, discussion groups and online chat is now being blamed for replacing apparently vital, everyday human communication.” Worryingly, for the mental health experts, this is leading to the possibility that such prolonged exposure to avatars and anonymized characters behind a web browser window could lead to serious depression whether you’re a young MySpacer or a LinkedIn silver-surfer power user.克爾凱郭爾指出， “互動，參與技術，通過促進關係的工具如e - mail ，討論組和在線聊天正在取代指責顯然是至關重要的，日常人際交往。 ”令人擔憂的是，對心理衛生專家，這領導的可能性，這種長期暴露在頭像和匿名字符後面的網頁瀏覽器窗口可能會導致嚴重的抑鬱症無論你是一個年輕的MySpacer或LinkedIn的銀色衝浪電力用戶。

“Several scholars have accused the internet of having antisocial consequences and its popular image as a relationship builder has been debunked by experts, who suggest that social bonds may be breaking down because of it,” adds Kierkegaard. “一些學者指責互聯網有反社會的後果，其廣受歡迎的形象，關係建設者揭穿了由專家，誰表明，社會的債券可能會崩潰，因為它補充說： ”克爾凱郭爾。

As with many sociological studies, the researchers may have preconceived notions about what they expect to find.如同許多社會學研究中，研究人員可能已經先入為主的概念什麼，他們期望找到。 Humans and their relationships are far too complicated to fit neatly into stereotypical research results, however, and Kierkegaard’s study of the data and conclusions from a whole range of studies seemingly puts paid to the simplistic conclusion that the Internet is breaking down social ties and causing depression.人類和他們的關係過於複雜，適合整齊地到定型的研究成果，然而，克爾凱郭爾的研究數據和結論，整個系列的研究，似乎把支付給簡單化的結論是，互聯網是打破了社會關係和導致抑鬱症。 Indeed, the really sad aspect of his findings is that some of the potential of the Internet has been vastly compromised by the preconceptions and biases inherent in the research of various psychologists and sociologists.事實上，真正可悲的方面他的結論是，一些因特網的潛力，已大大損害了成見和偏見所固有的各種研究的心理學家和社會學家。

There is, according to Kierkegaard actually more evidence to suggest that rather than causing depression, electronic communication is making ties between individuals stronger and facilitating the formation of new, close and meaningful relationships that would never have existed without technology.目前，根據實際克爾凱郭爾更多的證據表明，而不是導致抑鬱，電子通信是個人之間的關係更加強大和促進形成新的，密切的和有意義的關係，決不會存在沒有技術。 Of course, there may some susceptible individuals who do suffer problems as a result of prolonged computer use, but it is more likely to be the case that those people would suffer regardless of screen time.當然，也有可能一些敏感的個人誰也遭受問題是由於長期使用電腦，但它更可能的情況是，這些人將遭受不論屏幕時間。 Indeed, for an earlier generation of computer users there was nothing but another computer at the end of their modem.事實上，上一代的計算機用戶沒有什麼，但另一台計算機結束時的調製解調器。 Today, you are far more likely to be interacting with another person when logged on, than a Turing machine.今天，你還遠遠更可能是相互作用時，另一人登錄，比圖靈機。

Patrick Kierkegaard (2008). 帕特里克克爾凱郭爾（ 2008年） 。 Is the internet a sad, depressing world? International Journal of Liability and Scientific Enquiry, 1 (4) DOI: 互聯網是可悲的，令人沮喪的世界嗎？ 國際期刊的責任和科學諮詢， 1 （ 4 ）內政部： 10.1504/IJLSE.2008.018284 10.1504/IJLSE.2008.018284